Our Kettlebell Training System Gives You the Lean, Fit, Supple, Vital and Most Importantly: Healthy Body you've always been looking for.
The Dragon Gym offers several Kettlebell training classes per week, all taught by certified Russian Kettlebell instructors. For more information about the Kettlebell Program at Dragon Gym, please call or fill out the form to the right. Kettlebell classes and Bootcamps are held several times throughout the week for your convenience.
The Dragon Gym offers the exclusive Killing it With Kettlebells Program(KIWK). KIWK is the only curriculum based, progressive kettlebell training system that offers you structure and accountability to ensure that you make the progress you are looking for.
We teach people who have never touched a kettlebell before, seasoned kettlebell trainers, with years of experience and everyone in between.
Get our Starter Package: Video Tutorials, Beginner’s Guide, Class Schedule, Prices, and Web Specials!
Visit our New Student Website to set up a Russian Kettlebell Class Trial: http://www.dragongym.com/kettlebells/
What are the Benefits of Kettlebell Training?
Here’s what some students have said our kettlebell training program has done for them:
- Keeps them motivated to reach their goals
- Delivers the fitness results they are looking for
- Nutrition philosophy makes it easy to eat healthy
- Teaches them the movements quickly
- Reduces body fat in a short period of time
- Increases confidence and stamina
- Improves strength and flexibility
- Reduces stress and anxiety
So, what are you waiting for?
Come and try it out!
All of our students start the same way, with our Quick Start Program. It's great for beginners, with no prior experience. The quick start course includes both private and group instruction so that new students can try out the program in a suitable environment. One of the great things about this program is that it gives us a chance to evaluate your progress and abilities while giving you the opportunity to observe classes, see the facility, meet the instructors, and learn more about the benefits of training with Russian Kettlebells. Fill out the form to the top right to contact us today about getting started and schedule that first lesson. Every journey starts with a single step...TAKE THAT STEP!
Call us 610-363-7575 Today to Get Started!
Killing it With Kettlebells Instructor Certication
The kettlebell or girya (Russian) is a traditional Russian cast iron weight looking somewhat like a cannonball with a handle. A favorite tool of the strongmen of old, the kettlebell has enjoyed a revival of late. Many companies have begun to produce their own brands of kettlebells and kettlebell exercise programs.
Proponents of the kettlebell consider it to be the ultimate tool for all-around fitness and cross-training benefit. Kettlebell workouts increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements.
The sport of kettlebell lifting or girevoy sport has been nationally recognized and played in Russia for decades, and its competitive exercises are the 'Two Kettlebell Jerk' and 'One Kettlebell Snatch'; performed in that order for ten minutes each. The competitor with the highest overall score wins.
Frequently Asked Questions about Russian Kettlebell Training
Get a free copy of paleo workouts for dummies when you sign up for our Quick Start Program!
Where is Dragon Gym Kettlebells and the “Killing it With Kettlebells” Bootcamp Located?
The original “Killing It With Kettlebells” is located at the legendary Dragon Gym martial arts and fitness facility in Exton, Pennsylvania! The address is 267 South Whitford Road, Exton, PA.
Do I Need Any Prior Kettlebell Experience?
Nope! Our bootcamps and classes are completely progressive – meaning we teach you exactly everything you need to know to safely and effective workout with kettlebells! We take great pride in being a “movement first” based system – meaning our first priority is safety and to help you develop perfect form. Most people who start our bootcamp have never even touched a kettlebell – but quickly fall in love with it!
What If I’m REALLY Out Of Shape?
When you join our “Killing It With Kettlebells” Bootcamp or classes, you become a part of something much greater than just a workout program. You become part of an incredibly supportive and encouraging community. I have helped literally thousands of people of all shapes and sizes get into the best shape of their life. Our system is progressive and will work for ANYONE who commits to it. You will never be expected to do more than what you are currently capable of, and unlike most other group fitness classes you will never feel embarrassed or left behind.
Do I Need To Bring My Own Kettlebell?
Nope! The Dragon Gym is fully equipped with all of the equipment you will need – including the best kettlebells that money can buy! All you need to bring is yourself and a positive attitude!
Can I Bring a Friend?
Absolutely. Actually, we’ve found that beginners that start with a friend tend to get better results faster!
When Are Classes and How Do I Get More Info?
We offer a variety of kettlebell bootcamps and classes throughout the week, offering early morning, mid-morning, mid-day, evening, and weekend classes. Rest assured we have class options that will fit your busy schedule. Give us a call 610-363-7575 to get more information about the schedule, introductory program and training packages.
Praise for the Dragon Gym's Killing it With Kettlebells Program
“Pat Flynn has been instrumental in helping me achieve new levels of fitness and mobility. As a full-time police officer, I cannot afford to be restricted or in pain while on the job. I highly recommend any and all of Pat’s educational materials, bootcamps and workshops.” - Gerry DiNunzio, Jr. West Chester, PA
“Pat, another great kettle bell boot camp this morning! Thanks for being a great motivator and a highly informed teacher. I was just reflecting on the time since I started working with you going back to March 16 of this year. Looks like this: I started out at 208 pounds and on June 2nd weighed in at 179! At 55 years old, I feel great! No more fatigue from daily cardio. Also love that I’m spending less time in the gym and now have more free time. Efficient is the word I'd use.” - John Cosgrove, West Chester, PA
"Diana is an amazing instructor.She always pushes you past what you thought was your limit and keeps you coming back for more!She incorporates body weight exercises along with the workouts and is always introducing you to new moves. She Rocks!" -Kelly Donahue, West Chester, PA
"I am forever thankful and indebted to all of my family at the gym for supporting me along my journey (And, yes, I do consider them my extended family. Most, if not all, of my family and friends know that if there is a kettlebell class or event at the gym, I’ll be there first and THEN I am free for other social activities.). I am especially thankful of Diana Volante for being my kettlebell mentor, supplement guru and friend. You have changed my life.I look forward to setting more training goals for 2013. Trust me, there’s no stopping me now." Kristin Dankanich, Downingtown, PA
"Before I met and started training with Pat, my workouts consisted pretty much of bicep curls and what I know now to be improper bench pressing. I never got the results I wanted, and after struggling with my weight and being frustrated with never reaching my goals for long enough, I finally bit the bullet and hired a personal trainer. Finding Pat was the best thing I could have ever done. He taught me about the importance of good program design and proper eatings habits. Pat is one of the most patient people I have ever met, and has helped me in so many ways. Pat helped keep me motivated because for the first time in a very long time, I was actually SEEING results, and his workouts were always challenging, yet still fun at the same time. Since working with Pat I have become stronger, leaner, and more confident than I have ever been. Not only did I finally reach goals I have failed to achieve for years, but have also set and achieved new goals far beyond what I ever thought would be possible for myself to achieve. I can't recommend Pat enough. Do yourself a favor and work with him IMMEDIATELY, you will not be disappointed!" -Matt S., Exton, PA
"Diana is "fantabulous" as an instructor. If her own story isn't enough to get you motivated to move then taking her kettlebells class will. As a class we learn and relearn proper form and movement. Anyone can put a bell in front of you and have you move it. When Diana puts a bell in front of you she makes sure you know how to move safely and encourages you to overcome self imposed limitations. I have been a regular participant in her classes for well over a year now. From class one till today I look forward to each class no two classes are ever the same. Diana puts all of her experience into developing each of us at our own pace and I see the results by way of muscles I never new existed and a leaner mid section." - Crystal Kahn, Exton, PA
So what are you waiting for? Come and try it Out!
Just Call us at 610-363-7575 or fill out the form to the top right
to schedule your FREE ORIENTATION Lesson
With a Certified Russian Kettlebell Challenge Instructor
