Dragon Gym eBooks

The Power of Metcon, Vol 2.

by: Pat Flynn, RKC
Published by: Dragon Gym Legacy Inc
Metabolic Conditioning for Superior Athletics and Aesthetics. This
eBook is designed with one very specific goal in mind -- to get you shredded
in the least amount of time possible

Price: $29.00

The FVT eBook Bundle

by: Pat Flynn, RKC
Published by: Dragon Gym Legacy Inc
Includes: Force Velocity Training, Introduction to Kettlebell and Barbell Training, The Power Of Complexes, and The Metabolic Reset.

Price: $47.00

Introduction to Kettlebell and Barbell Training eBook

by: Patrick Flynn, RKC
Published by: Dragon Gym Legacy Inc
Everything you need to know to get started on an effective strength and conditioning program!

Price: $14.95

Dragon Gym Food and Accountability Journal

by: Steven B. Maze
Published by: Dragon Gym Legacy Inc
Comprehensive 8-week diet and training journal includes weekly review sections. Use it on your own or with a trainer!

Price: $14.95

The Power of Complexes

by: Pat Flynn, RKC
Published by: Dragon Gym Legacy Inc
Metabolic Conditioning for Superior Athleticism and Conditioning!

Price: $14.95

A Solo-Training Primer for Tae Kwon Do and other Traditional Martial Arts

by: Somnath Sikdar, RKC
Published by: Dragon Gym Legacy Inc
A simple guide to give the traditional martial artist a competitive edge in the training hall.

 Price: $14.95

The Metabolic Reset: A Binge and Purge Manifesto

by: Pat Flynn, RKC
Published by: Dragon Gym Legacy Inc
A simple protocol to enjoy eating while maintaining training discipline and low body fat levels.

Price: $9.95

The Force Velocity Training Method

by: Pat Flynn, RKC
Published by: Dragon Gym Legacy Inc
Manufacture Strength, Acquire Power, and Engineer Yourself to Become an Anatomical Marvel.

Price: $19.95