WE WANT TO HIRE YOU!!! We have lots of people in our community who have decided to improve their health and change their lives in our new fitness kickboxing program We need to expand our already awesome kickboxing staff. If you are ready to be part of our AWESOME TEAM, keep reading! We’re looking for... Read more »
Posts By: Somnath Sikdar
How Martial Arts Training can help improve your child's grades
From: How Martial Arts Can Improve Academic Performance August 14, 2014 in Value of Martial Arts: (https://kicksite.net/newsletters/value-of-martial-arts/how-martial-arts-can-improve-academic-performance) Exercise can improve students' academic performance. Exercise such as martial arts positively impacts children and adolescents' academic performance, according to the Journal of Pediatrics. The University of Madrid conducted the three-year study, which included 2,038 individuals aged 6... Read more »
Back To School Tips for Parents - How Kids Martial Arts can Help
Dear Parents, Summertime is coming to an end, and with that comes all of the back to school anxiety and jitters that are common amongst children. Your child may experience common physical effects of anxiety associated with back to school time including symptoms from stomachaches to sleeping problems. They may also experience emotional stress from... Read more »
3 Simple strategies to get more out of your martial arts training
1. Train with lower intensity This may be surprising to hear from your instructor, but you have to keep in mind that you cannot be at 100% all the time. Arguably, you should almost never be training at 100%. As a martial arts trainee you should live between 40% and 80% intensity. Training below that... Read more »
Kettlebell Technique Reference Videos - Kettlebell Classes and Training in Exton, PA
The Kettlebell Swing The Turkish Get Up Single Arm Clean and Military Press Front Squat Double Kettlebell Clean Double Kettlebell Military Press Kettlebell Snatch Pistol Squat Push Up Bonus: Big Block Abs I know - not technically a "lift" - but I think you'll still enjoy these movements!
