If you are in the Exton, PA area and are looking for yoga classes, check out www.extonyoga.com Here are some great at home Yoga ideas for you to try: Yoga Workout for Your Abs - Women's Health www.womenshealthmag.com/yoga/yoga-workout-for-y... Women's Health Check out these 8 yoga exercises to tighten your torso, burn fat and create eye- popping six... Read more »
Posts By: Somnath Sikdar
How do you find inspiration?
Inspiration is an interesting thing. I think most of us consider it as something that happens to us, rather than something that we seek, or even create. We've all had those sort of aha moments where we saw something, read something, heard something or were told something that really inspired us. Those external stimuli... Read more »
Who's teaching today?
How many times have you asked yourself, a classmate or a DG staff this question? It's a pretty interesting question, and it makes sense. Let's face it, sometimes you just "click" with certain instructors more than others. Just like you are attracted to certain personality types (and certain types to you) more than others. That... Read more »
Muay Thai Kickboxing - Circling when Sparring
Hey Guys, Here's some tips on how to "circle" when you drill and spar during Muay Thai: Check it out: If you haven't joined us yet, click HERE to check out our AMAZING web special: 3 Classes for $19.99 and a FREE pair of boxing gloves.
The hardest break up...
is with yourself. It comes down to self-identity, how you define that identity and why you are emotionally attached to that identity. It is composed of how we assess ourselves (and how we think how others assess us) on a variety of attributes, some more tangible than others: our job, our education, our hobbies,... Read more »
