One of the toughest things about exercising is staying motivated. Motivation isn't just about getting yourself to the gym - it's also about pushing yourself further and further, even when you think you've hit your limits. Group kettlebell classes are a great way to get over the motivation barrier. Not only can they help you... Read more »
Posts By: Somnath Sikdar
Photo Gallery - Dragon Gym Martial Arts & Fitness
Here are some pictures of Adults and Kids Training in Martial Arts: Taekwondo, Korean Karate, Muay Thai Kickboxing, Hapkido and Brazilian Jiu Jitsu at the Dragon Gym Martial Arts & Fitness in Exton, PA. If you would like find out more about martial arts classes and russian kettlebell training please visit our main website:... Read more »
Discipline and Success doesn't have to be difficult
Good Morning, This past week the concepts in The Slight Edge by Jeff Olson came up several times in a few un-connected conversations at the Dragon Gym. If you haven't read it, I highly recommend you follow the embedded link above and get yourself a copy. Following the principles he lays out can make a tremendous... Read more »
Workout Anywhere, Anytime
Some of you may not be totally familiar with my background. In addition to the last 28 years learning from Grand Master Goh, my own family has a history in physical fitness. My grandfather opened a gym (Mahadrudra Viyamagar) in his hometown in 1950. I'll try to dig up some pictures, but it was quite... Read more »
Kids Martial Arts Downingtown PA
This past weekend we had a Black Belt promotion at the Dragon Gym Martial Arts & Fitness studio. The kids martial arts test was a huge success. It is always impressive to see the dedication, patience and proficiency that even young students can demonstrate in the martial arts. The students are required to perform from... Read more »
