Two of my Taekwondo and kettlebell students trying double kettlebell swings for the first time. A two hand kettlebell swing is two hand on one bell. A double kettlebell swing is two bells, one in each hand. Here they are trying the combination of double swings and the front kick. http://www.dragongym.com/adult-martial-arts/ — at Dragon Gym Martial Arts... Read more »
Posts By: Somnath Sikdar
5 traits of a successful martial artist
Before I get into these "5 traits" we kind of need to decide what it means to be a "successful" martial artist. How does one define success in the martial arts? Is it attaining black belt? Is it winning lots of matches and becoming a champion of some sort? Is it getting in really good... Read more »
Can you have a relaxing vacation?
Often, when we go on vacation, or even to a business event, we use the change in geography as an excuse to eat whatever we want. I know I've been guilty of this many times. But, then what happens? We come back to "reality" feeling worse then when we left. We feel fatigued, sluggish, bloated... Read more »
What Does becoming a master level instructor mean to me? By Bill Coombs
When I think about what it would mean to me to be a master instructor, I think back over the years and consider my experiences, the Master instructors who taught me and the lessons they gave. Before I was a member of Dragon Gym, I took a trial class taught by Grand Master Goh. I... Read more »
Muay Thai Move of the Week with Mark Beecher
http://www.dragongym.com/muay-thai/ Mark Beecher and DGMT Coach Lonnie Beck go over a set up on how to knee strike an opponent in the face. Enjoy! Lonnie Beck runs the DGMT muay thai program out the Dragon Gym Martial Arts & Fitness center in Exton PA http://www.dragongym.com/muay-thai/
