What Is Brazilian Jiu Jitsu (BJJ)? It is both a martial art and a combat sport that focuses on grappling in order for you to defeat your opponent submit. Much of the technique was adapted from kodokan Judo and Jiu Jitsu. Learning how to execute the proper technique enables even a smaller and weaker person... Read more »
Posts By: Somnath Sikdar
Finding A Brazilian Jiu Jitsu Gym
Brazilian Jiu Jitsu(BJJ) is very popular and this is why a lot of gyms across the United States offer it. Mixed martial arts competitions had something to do with it but people have realized that this is also a very effective self-defense technique. To learn all about it, you have to find a gym. You... Read more »
New Title: Master the Kettlebell from Dragon Door Publications
Dragon Door and the RKC have a released a new book and eBook called "Master the Kettlebell". I haven't read it yet. Check it out below and let me know what you think! Remember, if you are interested in kettlebell training from certified RKC and SFG instructors, send us an email: Kettlebells@dragongym.com to set... Read more »
Dragon Gym Muay Thai Beginner Class Highlights
Coach Lonnie and his crew having fun. Check it!
How to Get Back in Shape
Getting back into shape after a long period of laziness is hard to do, but since your life really does depend on it I would say it is worth the effort. Before starting to work out make sure you get a full physical from your doctor and a letter stating it is ok for you... Read more »
