Skipping knees on a heavy bag or with a partner are a great way to develop power and get a great cardio workout, if done properly. Check it out. Have fun! Dragon Gym Muay Thai Kickboxing (DGMT) is a straight up, no-nonsense, REAL kick boxing program in Exton, PA minutes from West Chester and Downingtown.... Read more »
Posts By: Somnath Sikdar
Muay Thai Tip of the Week -- Proper Grip and Position in the Clinch
Hey Everyone! Here's another tip from DGMT coach Lonnie Beck. Check out the video below to get some pointers on the muay thai clinch. Remember, the clinch is a lot more than just getting in close. There is technique and strategy to fighting in the clinch. Here's some basic tips on proper grips... Read more »
Getting Kids to Eat Healthy
How to Get Your Kids Eating Healthy and Loving It You may be having trouble getting your kids to eat healthy foods. For some kids, just the phrase "healthy food" brings on the "yucky" face. However, there are some tricks and tips for getting your kids to eat healthily and loving it. Here are some... Read more »
Taekwondo has changed my life in countless and invaluable ways, and it’s something that I carry with me wherever I go.
Lindsay Bayne Dragon Gym Black Belt Test 1st Dan Essay What does becoming a Dragon Gym Black Belt mean to you? When I first walked into Dragon Gym, my hands were shaking. My feet were cold against the mats, and slid quietly to the back corner, hoping to go unnoticed. I folded my legs and... Read more »
Perceptions of Martial Arts 25 years ago and today
It's always interesting to gain perspective on what we do through history. Although not that long ago, this is an interesting "human interest" piece on Grand Master Chae Goh from 1987. It's strange to think, at that time, the Dragon Gym had only been around for 14 years...now it's been over 40! I'm so proud... Read more »
