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Posts By: Somnath Sikdar
Russian Kettlebell Swing and Turkish Get Up Kettlebell Tutorial Part 2
Hello Again! Welcome to part two of our Russian Kettlebell Tutorial. Today we are continuing our focus on the patterning the movement of the russian kettlebell swing
Two Hand Swing and Turkish Get Up Kettlebell Video Tutorial Part 1
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Malvern Kettlebells Instructor
Interview with Lisa Parsons. Head of Strength and Conditioning at Immaculata University in Malvern, PA and Killing it With Kettlebells (KIWK) certified Kettlebell Instructor 1. When did you first become interested in Kettlebell training? I first became interested in Kettlebell training as an intern with the University of California San Diego Strength & Conditioning Department.... Read more »
Muay Thai Downingtown
DGMT's (Dragon Gym Muay Thai) Coach Lonnie Beck explains and demonstrates using the knee strike as a counter strike in Muay Thai. Coach Lonnie is known for his effective teaching style and coaching ability. Even though he has trained and fought in Thailand and coached on the USA National Team for the WKA World Championships,... Read more »
