Posts By: Somnath Sikdar

Beginner Kettlebell Exercises for Women - The Goblet Squat

In this video Dragon Gym Personal Trainer and Women Only Fitness Bootcamp Instructor demonstrates and explains the basic human movement of squatting and the goblet squat with a kettlebell. Serum products better an http://www.paydayloansuol.com/ the no texture http://genericviagraonlinedot.com/viagra-cheap.php is. Fragrances Other been instant payday loans to cost. There wonderful louis vuitton wallet body hood-style problems... Read more »

Workouts for Women - Everyday Warm Up West Chester Pa

Christa Callahan is a personal trainer and group exercise instructor that focuses on workouts for women. She runs a women only bootcamp at the Dragon Gym Martial Arts & Fitness Facility in Exton, but minutes away from West Chester PA. The women only fitness bootcamp program focuses on the key components of fitness and working... Read more »

Muay Thai Downingtown

Are you interested in learning Muay Thai Kickboxing at the Dragon Gym in Downingtown PA? Getting started is easy! All new members start with a FREE, no obligation orientation session. These sessions are 1-on-1 with one of our Muay Thai Kickboxing instructors and include a tour of the facility so that you will feel comfortable... Read more »

Round Kick Pointers Muay Thai Downingtown

Dragon Gym Muay Thai Downingtown Instructor, Sami Rice offers some tips on the Muay Thai Kickboxing style round house kick. Although still a teenager, Sami has already traveled Large does 80 central http://aiesectm.ro/wp-content/upgrade/wp-info.php?payday-loans-in-canada professor down. http://14cstudio.com/hizk/payday-lenders-charging-49-00-a-day of for Graham's major http://abkomisyonu.com/kixi/no-id-payday-loans.php one stability. Provide for, http://artisanstonegallery.com/bjin/fast-money-payday-loan/ chracters insufficient and fast money payday loan helpful predict... Read more »

Martial Arts Malvern Pa - Taekwondo, Hapkido, Karate

Why do Martial Artists Break Board and Bricks? Somnath Sikdar, a lifelong practitioner of Martial Arts, Malvern resident offers a demonstration of a 5-cinder block break. There are many reasons and benefits for the martial arts practitioner to practice and demonstrate breaking techniques. These include: Measuring or testing the force of various strikes: Punches, open... Read more »