How to Shrimp: http://www.dragongym.com/bjj http://www.berwynmartialarts.com/bjj BRAZILIAN JIU JITSU Brazilian Jiu Jitsu (BJJ) is a truly action-packed martial art, designed to teach you how to handle yourself while standing up... and even while laying on your back. In each class you'll learn powerful submission & grappling techniques, get awesome conditioning to tone your... Read more »
Posts By: Somnath Sikdar
How to start a Low Carb Diet
Low carb eating has been a fixture now for a number of years and, for many people it creates a vision of deprivation and possible ill health. After all, some seemingly essential foods are ëcut outí by anyone who follows this diet and this, in itself, seems less than healthy. Actually, this is very far... Read more »
The Benefits of Tae Kwon Do | Taekwondo classes in Exton PA
Check out this article from LIVESTRONG.COM. It very nicely describes the benefits and advantages of Tae Kwon Do Training. Taekwondo is a martial art form that originated in Korea and is practiced around the world. It offers a variety of physical and mental benefits. From self-defense to losing weight, taekwondo is a martial art for... Read more »
Benefits of Muay Thai | Muay Thai Kickboxing Classes in Exton, PA
Check out this article from Breaking Muscle on the Top 5 Benefits of Muay Thai Training. Muay Thai is a striking art that utilizes attacks from the fists, elbows, knees, and feet. Strikes can be thrown from long, mid, or close range. There is also an element of grappling in muay thai referred to as... Read more »
Benefits of Brazilian Jiu Jitsu | BJJ Classes in Exton, PA
A nice article from the folks over at Breaking Muscle on the benefits of Brazilian Jiu Jitsu Training. Still, over time I forgot to be afraid. Normalcy crept back into my life and I didn’t need jiu jitsu to feel safe anymore. One of the main reasons I tried BJJ was to protect myself... Read more »
