Frequently Asked Questions about Adult Martial Arts Training at the Dragon Gym in Exton, PA Do I need any prior experience? Nope! Our muay thai program is completely progressive – meaning we teach you exactly everything need to know in order to safely and effectively train in traditional martial arts like Tae Kwon Do and... Read more »
Posts By: Somnath Sikdar
5 Example Meal Plans for all types of Martial Artists
Example Meal Plans for all types of Martial Artists One of the questions we don't get often enough is "What should I eat?" Too many times, students don't get the health and fitness results they are seeking even if they are training as hard as they can. Training and taking classes consistently and effectively is... Read more »
Downingtown Martial Arts Instructor (and Mom) Talks about her Martial Arts Journey
What does becoming a Master level Martial Arts Instructor mean to me? By: Kim Mukalian My Journey in Martial Arts training began over 20 years ago at the Dragon Gym. Why here, why then? Well basically I needed to find some inner courage and strength to rebuild my own being and find self worth. This... Read more »
6 Common Doubts about the Martial Arts Experience
The martial arts offer a very valuable journey of self-discovery. There are different stages within this journey all the way from beginner to black belt and beyond. At each stage there are different challenges and obstacles. This article will look at the common doubts that most beginners of the martial arts experience on their journey.... Read more »
Fitness Kickboxing Classes in Exton PA
Kickboxing classes are a great cardio and coordination building workout when you pay attention to these 10 things: Warm up. Jog in place or grab a jump rope a few minutes before class begins. A quick dynamic warm-up prepares your body to work more effectively and lowers your risk of injury. Keep your hands up.... Read more »
