Beginner Kettlebell Exercises for Women - The Goblet Squat

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In this video Dragon Gym Personal Trainer and Women Only Fitness Bootcamp Instructor demonstrates and explains the basic human movement of squatting and the goblet squat with a kettlebell.

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Christa runs a Women Only Fitness Bootcamp in Exton PA. Her bootcamp focuses on the key exercises for women in order to help them reach their goals of building strength, losing fat, losing weight, and toning muscles. To set up a free trial class, give the Dragon Gym a call: 866-996-6242 or send an email to Women@dragongym.com