STOP The Endless Cycle of Boring Exercise Routines…
- What if you could exercise your mind and body with a workout you love?
- What if you could find a way to kick stress and anxiety to the curb… for good?
- What if you could find a workout that will help you reach your health and fitness goals?
Cardio-Kickboxing is back at the Dragon Gym in Exton! Every Tuesday and Thursday Morning at 9:30 AM Call 610-363-7575 to set up a FREE CLASS and get Started!
Weight loss, fitness, health, heightened self-confidence and self-defense training are all yours through our kickboxing classes. We combine cardio, resistance and interval training - the most important fitness techniques - into one routine. Imagine being able to release your stress at the end of the day, or getting the day started right, while getting fit AND burning fat? Trust us, this is one exercise that can be VERY addictive. Anxiety? Gone. Heart pounding stress at the end of the work day?
Gone. And that belly fat that won’t budge? Reduced. On top of all that, you will feel more powerful, more in control, more in “like” with yourself than ever before. And as if that isn’t quite enough, there is one more CRITICALLY important reason to take up an exercise like kickboxing: heart attacks are the number one killer of women today. It kills more women than breast cancer and the next four top cancers combined. Our classes can help keep your blood pressure and cholesterol at healthy levels and your heart healthy. Oh yeah, and did we mention they can also help reduce the risk of breast cancer and osteoporosis? Start feeling better physically and mentally – THIS WEEK!