Heavy Bag Training - By the Late Brian Petty Heavy bag training is the most common combat training method to cross over into fitness routines. The self-paced nature of bag work makes it accessible to many, certainly more so than other combat conditioning techniques such as sparring. The danger is not to the fitness enthusiast... Read more »
Posts Categorized: Instructors
Physical Prep for LEO/FIRE/MILITARY - Group and Personal Trainer in Exton PA
USMC Reservist, Group Instructor, and Personal Trainer Chris Ascher offers some human carrying tips. Dragon Gym Martial Arts & Fitness is a multi-modal Martial Arts and Fitness Organization. We've people serving members of the Chester County Community for over 40 years. Based in Exton, PA we teach Brazilian Jiu Jitsu (BJJ), Muay Thai Kickboxing, Taekwondo,... Read more »
