The other day, my friend Charlie Cottone of 8 Limbs Muay Thai in West Philly put up a really great post about what it means to be a good Muay Thai Student. Check it out at the link below: http://www.8limbsacademy.com/a-good-student/ I'm going to slightly modify then elaborate on some of the questions he posed when... Read more »
Posts Categorized: kickboxing
Fitness Kickboxing Classes in Exton PA
Kickboxing classes are a great cardio and coordination building workout when you pay attention to these 10 things: Warm up. Jog in place or grab a jump rope a few minutes before class begins. A quick dynamic warm-up prepares your body to work more effectively and lowers your risk of injury. Keep your hands up.... Read more »
Cardio Kickboxing Classes in Exton PA
Dragon Gym Martial Arts & Fitness is proud to now offer DGMT Cardio Kickboxing classes in Exton, PA in addition to our Traditional Muay Thai program. With the popularity of Kickboxing classes, the demand for quality Kickboxing conditioning programs has increased. However, trying to find a safe, progressive program for Cardio Kickboxing training has been... Read more »
