It was awesome to see we had FIVE instructors supervising the black belt class on Tuesday night! It is inspiring to have kids come in to the gym as white belts and watch them transform into black belts right under our eyes!
Posts Categorized: Uncategorized
How to Simplify Muay Thai Sparring
You’ve trained for some time now. Hitting pads with your coach or a partner, pounding the heavy bag like it made fun of your Mom and round after round of shadow boxing and cardio has you one with your skills and ready for the next challenge, sparring. If you’re like most people you have a... Read more »
Courtesy in Martial Arts
Last week, on Friday, my wife and I went out to lunch. This is a typical ritual for us. By the end of the week things are winding down at the gym and I can spare a few hours during the day to have lunch with her and my daughter. She had a morning appointment... Read more »
The Skill of Perseverance
" When you have the drive to keep going despite the challenges of disappointment and adversity, you have the ability to accomplish great things." - Max Weiman As it goes with the Martial Arts, or physical training in general, you have to stick with the plan and trust the process through the plateaus. Martial Arts... Read more »
A checklist to maximize your fitness or martial arts training
The new year is right around the corner and I know I'm thinking about my goals for 2015. How about you? Likely, you are also planning on what you are going to do different, better and more of the same in the year to come. I typically break my goals into three categories: 1.... Read more »
