The Dragon Gym has been offering martial arts classes to the residents of west chester, exton, and downiningtown, much of chester county really, for quite some time...over 40 years! Over that time the program has grown and evolved. When Grandmaster Goh first opened the Dragon Gym in 1973 he taught Taekwondo, Hapkido and Tang... Read more »
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Three ways to clean your muay thai kickboxing gloves
https://dragongymuniversity.com/exton-muay-thai-kickboxing/ Coache Lonnie Beck discusses and demonstrates some methods for cleaning the gear prior to and after boxing, muay thai, or kickboxing training.
How to wrap your hands for Muay Thai Kickboxing
Dragon Gym Muay Thai(DGMT) head coach put this video together to help you learn how to wrap your hands for Muay Thai Kickboxing Training. Proper Hand Wrapping is a key part of Muay Thai Kick Boxing Training for the following reasons: Protect the Knuckles Supports the Wrist Keeps your gloves cleaner — You can wash... Read more »
Every time you say yes to something, you say no to something else
“Every time you say yes to something, you say no to something else” I first heard this line in a mastermind group ("The coordination of knowledge and effort of two or more people, who work toward a definite purpose, in the spirit of harmony.") a few years ago and it really rang a bell with... Read more »
How Martial Arts can help kids with ADHD
Children's martial arts programs are often touted for their psychosocial benefits. What exactly are these so called psycho-social benefits? They are some of the soft-skills that are difficult to quantify. For example, children's martial programs aim to develop self-esteem, self-confidence, discipline, better grades, improved behavior at home and at school, leadership. These are all great... Read more »
