There is a lot of "buzz" out there on bullying. Is it getting worse? Is there more of it? Or, has the kind of bullying just changed? A common solution is often "martial arts" for bully prevention. Intuitively, this makes sense. Teach a child to defend himself or herself and he or she will... Read more »
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Muay Thai Classes in Exton PA -- Shadow Boxing Tips
Hey Everyone, Here's a tip from Dragon Gym Muay Thai (DGMT) assistant instructor Sami Rice. There's a lot more to shadow boxing than just moving around, warming up or getting a sweat. Shadow boxing is an important time to work on your technique, your footwork, your combos and any weak points in your Muay Thai... Read more »
What To Expect In Brazilian Jiu Jitsu
Most people want to learn a martial art not so that they can kick ass but to protect them or participate in competition. One of the best styles to learn these days is Brazilian Jiu Jitsu because you are able to use your opponent’s size, weight and strength to your advantage. If you want to... Read more »
Brazilian Jiu Jitsu And The Guillotine Choke
The guillotine choke is one of many submission holds in Brazilian Jiu Jitsu. Chances are, you have seen this countless times during MMA events. But why do you see it often? The answer is very simple. The opponent gets into the right position that the more skills fighter sees and then executes it properly. This... Read more »
What Is Brazilian Jiu Jitsu?
What Is Brazilian Jiu Jitsu (BJJ)? It is both a martial art and a combat sport that focuses on grappling in order for you to defeat your opponent submit. Much of the technique was adapted from kodokan Judo and Jiu Jitsu. Learning how to execute the proper technique enables even a smaller and weaker person... Read more »
