Brazilian Jiu Jitsu(BJJ) is very popular and this is why a lot of gyms across the United States offer it. Mixed martial arts competitions had something to do with it but people have realized that this is also a very effective self-defense technique. To learn all about it, you have to find a gym. You... Read more »
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New Title: Master the Kettlebell from Dragon Door Publications
Dragon Door and the RKC have a released a new book and eBook called "Master the Kettlebell". I haven't read it yet. Check it out below and let me know what you think! Remember, if you are interested in kettlebell training from certified RKC and SFG instructors, send us an email: Kettlebells@dragongym.com to set... Read more »
Dragon Gym Muay Thai Beginner Class Highlights
Coach Lonnie and his crew having fun. Check it!
How to Get Back in Shape
Getting back into shape after a long period of laziness is hard to do, but since your life really does depend on it I would say it is worth the effort. Before starting to work out make sure you get a full physical from your doctor and a letter stating it is ok for you... Read more »
Muay Thai Tip of the Week -- How to do Skip Knees
Skipping knees on a heavy bag or with a partner are a great way to develop power and get a great cardio workout, if done properly. Check it out. Have fun! Dragon Gym Muay Thai Kickboxing (DGMT) is a straight up, no-nonsense, REAL kick boxing program in Exton, PA minutes from West Chester and Downingtown.... Read more »
