STOP The Endless Cycle of Boring Exercise Routines… What if you could exercise your mind and body with a workout you love? What if you could find a way to kick stress and anxiety to the curb… for good? What if you could find a workout that will help you reach your health and fitness... Read more »
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Exton Power Yoga - How to do the Vinyasa Bird of Paradise
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Muay Thai Downingtown - How to Wrap your Hands for Muay Thai and Kickboxing
Dragon Gym Muay Thai(DGMT) head coach put this video together to help you learn how to wrap your hands for Muay Thai Kickboxing Training. Proper Hand Wrapping is a key part of Muay Thai Kick Boxing Training for the following reasons: Protect the Knuckles Supports the Wrist Keeps your gloves cleaner -- You can wash... Read more »
Martial Arts Student of the Month
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Paleo Recipe of the Month - March
“Paleo” Recipe of the Month Flax Flatbread / Pizza Crust Ingredients 1-1/4 cups flax seed meal 1 cup almond flour/meal 1 tsp sea salt 2 tsp natural baking powder 1 Tbs honey 1 tsp Italian mixed dried herbs 3 large eggs, beaten until smooth 3 Tbs coconut oil, melted ½ cup water toppings of choice... Read more »
