Kristin Dankanich When did you first become interested in Kettlebell training? I first became interested in kettlebell training in 2011. At the time, I was battling with weight gain and really ready to make a change to be more active and find something new that I enjoyed doing as my main exercise regimen. After talking... Read more »
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The Secret to A Good Exercise Program
Simplify. The secret to a good exercise program is to strip it down to its fewest, most fundamental components and leave it at that. A program should contain no unnecessary workouts; a workout no unnecessary exercises. Simplify, simplify. Any exercise program will improve in direction ratio to the number... Read more »
Family, Friends, and Partners in Wellness
I have shared this story with many of my students and some of the new members, but I believe it is worth retelling, because it’s worth a few minutes of your thought. When I started at Dragon Gym over 5 years ago, I Hair part product did cheap pharmacy TO was rate blue pill and... Read more »
Exton Yoga Class Instructor Interview
Get to know Exton Yoga Head Instructor: Shannon Audet 1. When did you first become interested in Yoga and Kettlebell training? My interest in yoga and kettlebells came shortly after I enrolled in the Muay Thai program. I felt great physically, but wanted to improve mentally. I took my first yoga class in 2007 at... Read more »
Online Kettlebell Training - Part 9
Completing the Turkish Get Up.
