Good Morning, Some tactical advice for you this morning. Recently, Lonnie Beck and I surveyed our Adult Muay Thai Kickboxing and Adult Martial Arts (Taekwondo and Hapkido) students. One of the questions asked what else folks would like to be doing in classes. Many students asked that we do more stretching, both before and... Read more »
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Brazilian Jiu Jitsu Classes in Exton, PA
Some pictures and videos from the Brazilian Jiu Jitsu class at the Dragon Gym in Exton, PA. At the Dragon Gym we teach BJJ classes for both kids and adults. The program is run by Chris Taylor and classes are taught by Black Belts in Brazilian Jiu Jitsu. We also train under the auspices of... Read more »
Reflections on Martial Arts Preparation
Students in our martial arts program have belt tests coming up soon. But, I think this is still relavent to all of our students even though many of you don't have "belt testing". There are still periodic tests and milestones to your training, and this is applicable. Even though you may not be going through... Read more »
How Kettlebell Classes can help you lose weight and stay motivated
One of the toughest things about exercising is staying motivated. Motivation isn't just about getting yourself to the gym - it's also about pushing yourself further and further, even when you think you've hit your limits. Group kettlebell classes are a great way to get over the motivation barrier. Not only can they help you... Read more »
Photo Gallery - Dragon Gym Martial Arts & Fitness
Here are some pictures of Adults and Kids Training in Martial Arts: Taekwondo, Korean Karate, Muay Thai Kickboxing, Hapkido and Brazilian Jiu Jitsu at the Dragon Gym Martial Arts & Fitness in Exton, PA. If you would like find out more about martial arts classes and russian kettlebell training please visit our main website:... Read more »
