Often, when we go on vacation, or even to a business event, we use the change in geography as an excuse to eat whatever we want. I know I've been guilty of this many times. But, then what happens? We come back to "reality" feeling worse then when we left. We feel fatigued, sluggish, bloated... Read more »
Posts Categorized: Uncategorized
What Does becoming a master level instructor mean to me? By Bill Coombs
When I think about what it would mean to me to be a master instructor, I think back over the years and consider my experiences, the Master instructors who taught me and the lessons they gave. Before I was a member of Dragon Gym, I took a trial class taught by Grand Master Goh. I... Read more »
Muay Thai Move of the Week with Mark Beecher
http://www.dragongym.com/muay-thai/ Mark Beecher and DGMT Coach Lonnie Beck go over a set up on how to knee strike an opponent in the face. Enjoy! Lonnie Beck runs the DGMT muay thai program out the Dragon Gym Martial Arts & Fitness center in Exton PA http://www.dragongym.com/muay-thai/
Headlock Escape to Arm Bar - Exton BJJ classes
Here Coaches Lonnie Beck and Chris Taylor start with explaining some of the difference in approach between Gracie Jiu Jitsu and Brazilian Jiu Jitsu. Sometimes it just boils down to the mindset. Sometimes your mindset is self-defense, others it is sport or competitions. Often the techniques are the same, but your intention may... Read more »
Taekwondo Downingtown Pa
The Dragon Gym Tae Kwon Do Training Program For many years Grand Master Chae T Goh has been developing the Dragon Gym Martial Arts System, a system he created based on over 50 years of Tae Kwon Do, Karate, and Hapkido experience. In 2005 he handed over and entrusted this system with his students: Somnath... Read more »
