How to tie the belt: Check out this quick video from Master Lonnie on how to tie the belt:
Posts Categorized: Uncategorized
Muay Thai Clinch Basics
Hey Folks, Check out this week's muay thai tip. It's for beginners. But, it's one of the most important parts of Muay Thai training: The clinch. Here's a basic set up and pummel drill. Enjoy! Click HERE to sign up for our Muay Thai Trial. 3 Classes and a free pair of kickboxing gloves for... Read more »
Self Control is about choices, not abilities
In martial arts training (and physical fitness training) we often talk about self control and discipline. What are these things? Why are they important? And, how can we use them to our benefit and not to our detriment? I think of self-control like a reserve or a bank. We have a fixed amount of self... Read more »
What a turn out for 7:30 PM Kettlebell Class last night!
What a turn out for 7:30 PM Kettle Bell Class last night! That was a tough workout, great work everyone! Join us Tuesdays and Thursdays If you're interested in trying out kettlebell training at the Dragon Gym, please visit our website: www.dragongym.com
We now have all six members of this family training Tae Kwon Do together!
We would like to make a shout out to the Grulke family! So how cool is this! We now have all six members of this family training Tae Kwon Do together! It is so great to see an entire family working together towards their goals! Keep it up Grulkeys !! For more information on our... Read more »
