Example Meal Plans for all types of Martial Artists
One of the questions we don't get often enough is "What should I eat?" Too many times, students don't get the health and fitness results they are seeking even if they are training as hard as they can. Training and taking classes consistently and effectively is a key to success in martial arts as well as getting in shape. However, cleaning up your diet (and how you look at eating) can be a crucial component to reaching your goals, especially if you feel like you may have plateaued.
Here are some ideas from experts in a variety of martial arts on how you can improve your nutrition.
Diets of Asian Martial Artists
10 Healthy Eating Habits for Martial Artists
Mixed Martial Arts: 2 Day Meal Plan Sample
The Basics of Nutrition for Martial Artists
So there you have it. That's just some quick ideas from around the web on how you get started on eating better and moving faster towards your goals!
If you're interested in martial arts or one of our coaching programs, please visit our main website: www.dragongym.com
