Dragon Gym Power Yoga Head
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Instructor, Shannon Audet, demonstrates and performs the Vinyasa "Bird of Paradise" posture/asana. Although this is a more advanced move, it is beneficial for beginners to see where they practice can take them. If you are interested in trying out a class in our Exton Yoga studio and seeing if this kind of yoga is for you. You can schedule a free lesson in our Yoga Basics class with Shannon. Just email: PowerYoga@dragongym.com or fill out the form to the top-right of this webpage.
