Headlock Escape to Arm Bar - Exton BJJ classes

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Here Coaches Lonnie Beck and Chris Taylor start with explaining some of the difference in approach between Gracie Jiu Jitsu and Brazilian Jiu Jitsu.   Sometimes it just boils down to the mindset.   Sometimes your mindset is self-defense, others it is sport or competitions.  Often the techniques are the same, but your intention may change.

In this video, they are demonstrating a headlock escape finishing in an arm-bar submission.

The Gracie Jiu Jitsu Program at the Dragon Gym is a great course of study on its own. However, it is also a great compliment for students of striking martial arts like Muay Thai, Tae Kwon Do, and Karate.

If you are interested in trying Gracie Jiu-Jitsu and learning a grappling martial art, email: GJJ@dragongym.com to set up a free trial class or visit our main website: http://www.dragongym.com/brazilian-jiu-jitsu/ to get started.

Also check out the Exton BJJ Facebook page: https://www.facebook.com/extonbrazilianjiujitsu

Taekwondo Downingtown Pa

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The Dragon Gym Tae Kwon Do Training Program

For many years Grand Master Chae T Goh has been developing the Dragon Gym Martial Arts System, a system he created based on over 50 years of Tae Kwon Do, Karate, and Hapkido experience.   In 2005 he handed over and entrusted this system with his students: Somnath Sikdar, Lonnie Beck, and Chris Taylor.   Grand Master Goh personally trained the three of them since childhood and they hold over 70 years of combined experience.

The Dragon Gym Martial Arts System is not limited to one style or discipline.  Our children's program is based on the curriculum of traditional Tae Kwon Do, Tang Soo Do (Korean Karate), and Hapkido but also incorporates the important aspects of Kick Boxing and Gracie Jiu Jitsu.   Children may also choose to specialize in Olympic style taekwondo and/or brazilian jiu jitsu.   Most of our tae kwon do students are from the Downingtown Area School District, but we have many from the west chester area school district as well.

Our adult students choose to study Traditional Martial Arts (a unique blend of tae kwon do, hapkido and boxing) with Master Sikdar, Muay Thai with Master Beck or Brazilian Jiu Jitsu / Gracie Jiu Jitsu with Instructor Chris Taylor.   Many of the adult students cross-train.

Students Learn:

  • Self-Defense
  • Self- Confidence
  • Concentration Techniques
  • Meditation Techniques
  • Tradition
  • Philosophy of the martial artist
  • Benefits of the Dragon Gym Martial Arts System

The Dragon Gym system provides mental and physical training to enhance one's personal life, family life and standing in the community.  At the Dragon Gym we train the mind and body together in the Martial Arts.

Goals for our Students:

  • Knowing the right way
  • Leading by example at home, school, and in the community
  • Displaying respect, humility, compassion and generosity
  • Having a strong, healthy body
  • Developing cardiovascular endurance, muscular stamina and ideal body weight
  • Defending Self, Family and Country

Martial Arts trains the physical body by exercising the muscles, bones and joints.  As you learn and perform the martial arts techniques you will condition the body, increase stamina and develop endurance.  Through consistent training and eating healthy, you will control your weight.

Martial Arts trains the mental aspect by exercising the mind to choose the right way.  The correct way for the Dragon Gym student is to choose to provide leadership, exhibit humbleness, to show respect and possess good manners.

Dragon Gym Facilities

The Dragon Gym is truly one of the largest and best equipped Martial Arts / Fitness Centers and Tae Kwon Do studios in the entire country.  The gym consists of 10,000 square feet of training area which is covered by top of the line dollamur tatami mats.   This mat serves two purposes: protection during training and proper balance training.

There is also a 1500 square foot strength training area.  The area provides a full set of Olympic Weights, barbells dumbbells, power lifting rack and russian kettlebells.

In addition, we offer separate men's and women's dressing rooms, each with their own shower and restroom facilities.

The school's second story has an observation deck from which parents can see the entire training area and watch their children in the Tae Kwon Do Classes.

We also have a 1000 square feet yoga studio.

Head Instructors

Our team of over 20 instructors is the finest anywhere in the world.  Each instructor is highly qualified and experienced.  It is each instructors primary goal to provide you with a sage, fun and educational martial arts training program.

The instructional staff is lead by Master Somnath Sikdar (5th Degree Black Belt in Tae Kwon Do) and Master Lonnie Beck (4th Degree Black Belt in Tae Kwon Do).

Class Schedule

Classes at the Dragon Gym are scheduled to fit everyone's needs. Evening classes as well as morning, lunchtime and saturday classes, are available for you and your family to attend.   Group and private lessons are also available.

Who is Master Somnath Sikdar

Master Somnath Sikdar is the Head Instructor at the Dragon Gym and has been training in Tae Kwon Do and Hapkido for over 25 years under Grandmaster Chae Teok Goh. He is currently a Fifth degree black belt and is certified by the World Taekwondo Headquarters (Kukkiwon). His training has covered a broad spectrum of martial arts to include a variety of weapons, self-defense, traditional and sport Tae Kwon Do. He has also studied Hapkido under Grandmaster Han Jae Ji.

In conjunction with martial arts, he instructs training with the Russian Kettlebell, and holds the Level 1 RKC and Level 1 SFG Certifications. While the focus of kettlebell and barbell training is strength, the other side of the same coin is function and quality of movement. For this reason, Master Sikdar uses the functional movement screen with his students and is a Level 1 and Level 2 certified FMS expert.

Master Sikdar has competed successfully in local, state, and collegiate tournaments. In addition, he continues to study western boxing, Muay Thai and Brazilian Jiu-Jitsu. He has attained a BSE in Electrical Engineering, along with minors in Systems Science and Economics, from the University of Pennsylvania. While completing this degree he was the President, Head Instructor, and Coach of the University of Pennsylvania WTF Tae Kwon Do Team.

Master Sikdar still coaches competitive Taekwondo athletes and is an active advisor to the UPENN WTFTKD Team and the West Chester University Taekwondo Team.

Who is Master Lonnie Beck

Master Lonnie Beck began his training at Dragon Gym in 1990 at the age of ten. Since then he has trained directly under Grandmaster Chae T. Goh and Master Somnath Sikdar in Tae Kwon Do and Hapkido and has earned the rank of 4th Degree Black Belt. In addition to his traditional training, Master Lonnie has also trained extensively in Brazilian Jiu-Jitsu where he has earned the rank of Purple Belt in addition to his years of experience in Muay Thai kickboxing under the auspice of Angel Cartegena and others. He has also traveled to Thailand to train as a student at the exclusive Rawai Muay Thai Camp in Phuket.

Master Lonnie is the head instructor of Dragon Gym’s Pee Wee Program, Junior Black Belt’s, Junior Elite/Instructor Program and the Dragon Gym Muay Thai Program. His passion for teaching is evident each and every class and students can always expect to be welcomed into the group like family no matter the program they are interested in.

Who is Head Instructor Chris Taylor

Head Instructor Chris Taylor has been a part of the Dragon Gym family since and has been involved in teaching for two decades. He has had the opportunity to train and learn directly from Grandmaster Goh and in turn has adopted his effective teaching style. In 2008 he received a commendation from Kukkiwon (World Taekwondo Headquarters) for his efforts on teaching and spreading Tae Kwon Do in the United States. Instructor Chris is the head instructor for the Dragon Gym Junior Program. He also works with students in the Junior-Elite program specializing in Jiu-Jitsu. With the Martial Arts Curriculum, Chris emphasizes Self-Control and Responsibility and the value of these virtues to build a better life and a better society.

In addition to 2nd Degree Black Belts in Taekwondo & Hapkido, Chris holds a Purple Belt in Brazilian Jiu-Jitsu. He continues to study various martial arts including Gracie Jiu-Jitsu with the world-renowned Miglarese Brothers and Filipino Martial Arts with Guro Phil Matedne. He also consults on defensive tactics to various law enforcement and private security outfits.

Contact Us

Dragon Gym Martial Arts & Fitness

www.dragongym.com

610-363-7575

Don't Get out of Your Comfort Zone, Expand it instead

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When we talk about personal growth and development the concept of "comfort zone" keeps coming up again and again.   The common refrain is that one must "get out" of their comfort zone in order for "cool things to happen"

Intuitively and metaphorically this makes a lot of sense and is absolutely true.  However, how meaningful is this from a practical and actionable standpoint.   In terms of psychology and how the brain works is this the best thing to do?

Getting out of one's comfort zone is important and often that stimulus is exactly what's needed for growth.  Please take a look at the video below for a slightly different take on just how to do that.

Here are a couple of key points to consider:

1. How will your mind and body react to a huge change or a huge leap out of your comfort zone?  Will that reaction be healthy?  Will that reaction enable you for further growth

2. Look introspectively and try to determine what the boundaries of your comfort zone really are.  Often, you will find that your comfort zone is much smaller than you think or like to believe.

3.  At first, what are some small ways that you can push your boundaries?  Small ways does not necessarily imply little things.  Rather, find ways that you can challenge yourself yet still be successful (or mostly successful).  It is this series of small stresses and successes that truly provides the needed stimulus and grows our comfort zone.

4. Of course, my recommendation is to consider martial arts training.   These days it is out of the norm for most adults to train in the martial arts.  Interestingly, almost 30 years ago, when I began my martial arts journey the opposite was true.  Martial Arts training was largely dominated by teens and adults.  Today, the approach to martial arts education has evolved and is implemented specifically for children.

But what about adults?  For the some that may have learnt martial arts as a kids, the movements and methodology may be familiar, but for most it isn't.  Consider martial arts training as a way to expand your comfort zone.  You will be doing things mentally and physically that you have never done before.  You will be in a new, unfamiliar setting as well as introduced to great people that you might not otherwise interact with.

Plus, let's say you did train before.  Martial Arts training for adults has evolved quite a bit too.  It's not just karate anymore.   Muay Thai Kickboxing and Brazilian Jiu-Jitsu classes are ever more popular and classes are available now.

Still not convinces that a Martial Art is for you?  Try Russian Kettlebells, they are a totally "unconventional" way of getting strong and fit.

Ridiculous Muay Thai Move of the Week!

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Haha.  Enjoy!

http://www.dragongym.com/muay-thai/

Coach Lonnie and Charlie just having some fun.

Dragon Gym Muay Thai Kickboxing (DGMT) is a straight up, no-nonsense, REAL kick boxing program in Exton, PA minutes from West Chester and Downingtown. We train full contact fighters, beginners and everyone in between. Students can expect to get a great workout, understanding of striking fundamentals and knowledgeable instruction from certified and field tested instructors.

Style - There are many different styles of kickboxing available; however, the most effective and devastating of them all is Muay Thai or Thai Boxing.

Do you have skin in the game?

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dragongymmartialarts
I just read a quote from author Nassim Taleb on Facebook.  Here it is:

"Friends, I made a mistake in the designation "skin in the game"; it is ambiguous and is often mistaken for incentives. "Neck on the line" is more adequate, though ominous."

So, that got me thinking.   How does that apply to martial arts and physical fitness training?  How does that apply to our students at Dragon Gym?

I agree with Taleb that "Neck on the line" is a bit ominous and perhaps more dire than needed, but I think the message is still salient.

We've dedicated our lives and careers to martial arts like Taekwondo, Muay Thai and BJJ as well as learning a variety of fitness modalities like russian kettlebells, weight lifting, and body weight training not only because we see the benefits to ourselves, but also because we do reap true enjoyment and benefit from helping others and seeing them achieve their goals.

Of course, those goals are not always physical -- like learning how to fight, or losing weight -- sometimes they are not even clear to the practitioner / student.   Often, students look back and see how much they have changed and grown physically, mentally and emotionally.

However, growth takes time.

But, we live in an instant gratification culture.

We see students, children and adults, start a program and fail to follow it through to completion over and over again.   There can be many reasons for this, but Lonnie Beck and I often remark that it's because student's "don't have skin in the game".

They might think they do, but really they don't --> otherwise they would have followed through with the program.

So what counts as skin in the game?

Typically it's investment.

The first kind of investment is the most obvious.   Money.  It's important to all of us and necessary for the world we live in.  So, if you're going to put money in to something, you'd better get something out of it.  What's the ROI going to be?

Step 1 in "having skin in the game" and ensuring that you are successful in your martial arts and physical training:  Invest monetarily in your training.   That means joining a gym, a good one and possibly an expensive one.   There are a lot of low-cost health-club type gyms out there.   Some cost as little as $10 a month!   It's so cheap it is virtually no impact on your life if you keep paying that ten dollars a month and never go.   In fact, that's what they want!  They want you to keep paying and never show up!

However, if you are paying $100-$200 a month for a gym membership you are going to be darn sure to use it!   You could take that a step further and get personal training or some kind of higher level coaching.   This will be more costly, but the return you will reap (as long as the coach is a good one) will be geometrically greater.

Of course, paying the money is not enough.   You have to show up and you have to do the work.   Additionally, you need to keep reminding your self of why you decided to make that investment in the first place.    What was happening in your life that you needed to change?   How did you want to grow?   How can you keep developing in the future?

Once you recognize those elements, consider that you may and should start increasing your investment.   Increasing your training, attending workshops, expanding your education are all examples.

Paying tuition is not the only kind of investment.  You need to start investing mentally and emotionally in your training.   There are several ways to do this.  Here are some examples.

Create / accept some sort of external and public challenge or test.    This is where things start to become more like "putting your neck on the line".   In traditional martial arts training we have level testing or belt testing and that eventually leads up to a black belt test.   In competitive martial arts like muay thai and brazilian jiu jitsu you might have bouts, fights or tournaments instead.   In physical fitness training you might have a rigorous certification or a race type event like the spartan race or a 10K or something.    I'm sure you can imagine many similar types of things.

The key here is ensure that these events matter to you and that there is some "risk".

Step 2 - "start putting your neck on the line"  -- Put it out there that you are going to participate in said event / challenge / test.  Let people know that you are going to do this.  Make sure those are people that you respect and are important to you (and you are important to them).   People that you might be embarrassed in disappointing.   This may sound a bit odd, but you have to be willing to base some of your own self-worth in the successful participation in said event.

Remember, I mentioned making an intellectual / emotional investment?  This is the first part of that.

Step 3 - "It's not just your neck"  

In many senses martial arts and physical training is all about the individual.  Personal goals, self-confidence, intrinsic motivation, only you can do the work are all things we talk about.   However, you all need to recognize that you are part of a community.   Sometimes we need that external force to keep us moving along.  Maybe that force is a push, maybe that force is a pull, it depends.   However, it's important to remember that there is always friction.   There will always be resistance to moving forward....sometimes life just gets in the way of our personal goals.

So, we need to be reminded that they are not just personal.   In the community, others are relying on you to reach their goals.   And, remember that as part of this community we have ALL invested some of our self worth in those goals.

For example, when you test for another belt you are not just trying doing well for yourself.   There are other students that are relying on you do well.  They may be junior/novice students.  They may be at the same level as you and training in parallel.  In both cases your performance will affect their performance both physically and mentally.

Similarly, your instructors and coaches are relying on you to do well.   There are so many parts to this.    When you test, go to an race, fight a bout, or complete a certification of some sort, you represent us, our abilities and our philosophies.   We want, we need that representation to be as good and accurate as possible.

Our philosophy is not just to be part of the community, but to enhance it.   Part of that mission is to preserve and perpetuate the knowledge we have both learned from our teachers as well as subsequently developed.

We are relying on you to do so.

Sincerely,

instructor somnath sikdar

Somnath Sikdar

Master Instructor

Dragon Gym