Muay Thai Downingtown

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DGMT's (Dragon Gym Muay Thai) Coach Lonnie Beck explains and demonstrates using the knee strike as a counter strike in Muay Thai. Coach Lonnie is known for his effective teaching style and coaching ability. Even though he has trained and fought in Thailand and coached on the USA National Team for the WKA World Championships, he is widely respected for his desire and ability to make Muay Thai approachable and effective for everyone.

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Are you interested in learning Muay Thai Kickboxing at the Dragon Gym near Downingtown PA?

Getting started is easy! All new members start with a FREE, no obligation orientation session. These sessions are 1-on-1 with one of our Muay Thai Kickboxing instructors and include a tour of the facility so that you will feel comfortable and know that Dragon Gym Muay Thai is right for you! Just fill out the form below, and we’ll get you on the orientation schedule as soon as possible.

Get Started Now:

Step 1: Email ChangeYourLife@dragongym.com or fill out the form below

Step 2: Come in for a Free Muay Thai Kickboxing Orientation Lesson

Step 3: Enroll in our Trademark Muay Thai Kickboxing Quick Start Course

Muay Thai Kickboxing Free Trial Classes Exton PA  

  • Our Muay Thai Program is Great for All Fitness Levels
  • No Experience is necessary
  • We are experts at getting people started with Muay Thai Kickboxing

Sign up below for a FREE Orientation lesson and more information on our Muay Thai Kickboxing Program:

Beginner Kettlebell Exercises for Women - The Goblet Squat

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In this video Dragon Gym Personal Trainer and Women Only Fitness Bootcamp Instructor demonstrates and explains the basic human movement of squatting and the goblet squat with a kettlebell.

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Christa runs a Women Only Fitness Bootcamp in Exton PA. Her bootcamp focuses on the key exercises for women in order to help them reach their goals of building strength, losing fat, losing weight, and toning muscles. To set up a free trial class, give the Dragon Gym a call: 866-996-6242 or send an email to Women@dragongym.com  

Workouts for Women - Everyday Warm Up West Chester Pa

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Christa Callahan is a personal trainer and group exercise instructor that focuses on workouts for women. She runs a women only bootcamp at the Dragon Gym Martial Arts & Fitness Facility in Exton, but minutes away from West Chester PA. The women only fitness bootcamp program focuses on the key components of fitness and working out. For Women, losing weight, strengthening the core, and building lean muscle tone is often the priority. Additionally, the program focuses on developing functional strength and mobility in order to help ensure optimum health for a lifetime. Check out the video below for a great warm up that you can do every day. You can do this warm up at home on your own, or when you come to the gym. Each class uses a variety of exercise modalities to help you get results faster: Plyometrics, Olympic Bar Training, Dumbbells, Kettlebells, and body weight. If you are interested in trying Christa's Women Only Fitness Bootcamp, just give the

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Dragon Gym a call: 866-996-6242 or send an email to women@dragongym.com and set up a Free Trial Program This workout for women warm up includes:

  • Air Squats
  • Walking Lunges
  • Diagonal High Kicks
  • Ankle and Knee Pulls with Calf Raise
  • High Knee Pulls / Raise
  • Walk outs, Up Dogs, Spiderman Stretches
  • Pushups
  • Pressups
  • Lying Crossovers

Have Fun!

Muay Thai Downingtown

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Are you interested in learning Muay Thai Kickboxing at the Dragon Gym in Downingtown PA?

Getting started is easy! All new members start with a FREE, no obligation orientation session. These sessions are 1-on-1 with one of our Muay Thai Kickboxing instructors and include a tour of the facility so that you will feel comfortable and know that Dragon Gym Muay Thai is right for you! Just fill out the form below, and we’ll get you on the orientation schedule as soon as possible.

Get Started Now:Muay Thai Downingtown

Step 1: Email ChangeYourLife@dragongym.com or fill out the form below

Step 2: Come in for a Free Muay Thai Kickboxing Orientation Lesson

Step 3: Enroll in our Trademark Muay Thai Kickboxing Quick Start Course


Muay Thai Kickboxing Free Trial Classes Exton PA

 

  • Our Muay Thai Program is Great for All Fitness Levels
  • No Experience is necessary
  • We are experts at getting people started with Muay Thai Kickboxing

Sign up below for a FREE Orientation lesson and more information on our Muay Thai Kickboxing Program:

Round Kick Pointers Muay Thai Downingtown

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Dragon Gym Muay Thai Downingtown Instructor, Sami Rice offers some tips on the Muay Thai Kickboxing style round house kick. Although still a teenager, Sami has already traveled

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to Europe to fight in the WKA world championships and won the silver medal! One of Sami's goals is to help teenagers and young women get started in Muay Thai training and help them realize that whether or not they want to fight they too can start Muay Thai Training! The most common mistake we see for power production is lack of rotation. The base foot, hips and torso all need to rotate so that power production can be maximized. Lack of rotation means that power will only come from the leg instead of the whole body. The most common mistake for speed is letting the base foot be too sticky or fixed to the ground. There needs to be a lot of rotation and a little bit of bounce on the base foot for speed. If the base foot is stuck to the floor it acts like a brake to your speed. Interested in starting Muay Thai Kickboxing Classes? You can email muaythai@dragongym.com or fill out the form

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to below to set up a free trial Muay Thai Kickboxing Lesson. Dragon Gym Kru Muay Thai Kickboxing is a straight up, no-nonsense, REAL kick boxing program in Exton, PA minutes from Downingtown. We train full contact fighters, beginners and everyone in between. Students can expect to get a great workout, understanding of striking fundamentals and knowledgeable instruction from certified and field tested instructors. Classes are held six days a week. Style - There are many different styles of kickboxing available; however, the most effective and devastating of them all is Muay Thai or Thai Boxing.