Skipping knees on a heavy bag or with a partner are a great way to develop power and get a great cardio workout, if done properly.
Check it out.
Have fun!
Dragon Gym Muay Thai Kickboxing (DGMT) is a straight up, no-nonsense, REAL kick boxing program in Exton, PA minutes from West Chester and Downingtown. We train full contact fighters, beginners and everyone in between. Students can expect to get a great workout, understanding of striking fundamentals and knowledgeable instruction from certified and field tested instructors. Classes are held six days a week.
Style - There are many different styles of kickboxing available; however, the most effective and devastating of them all is Muay Thai or Thai Boxing.
