USMC Reservist, Group Instructor, and Personal Trainer Chris Ascher offers some human carrying tips.
Dragon Gym Martial Arts & Fitness is a multi-modal Martial Arts and Fitness Organization. We've people serving members of the Chester County Community for over 40 years. Based in Exton, PA we teach Brazilian Jiu Jitsu (BJJ), Muay Thai Kickboxing, Taekwondo, and Hapkido.
In addition to these programs we have an extensive strength and conditioning program that includes use of Kettlebells, Power Lifting and Olympic Lifting (Barbells) and functional bodyweight training.
We offer discounts for Law Enforcement, Fire, and Military Personnel
How to Carry a Human
In this video, Instructors and Personal Trainers Chris Ascher and Pablo Camargo are demonstrating some options to carry another person. Being able to carry a human body over a distance is a requisite skill for Fire, Police, and Military Personnel. Loaded carries are also one of five basic human movements. All of our personal trainers focus on these five movements: pushing, pulling, hinging, equating, and carrying to order to develop a well-rounded, highly functional body that can perform and remain healthy for the long-haul.
