The Secret to A Good Exercise Program

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PatNews             Simplify. The secret to a good exercise program is to strip it down to its fewest, most fundamental components and leave it at that. A program should contain no unnecessary workouts; a workout no unnecessary exercises. Simplify, simplify. Any exercise program will improve in direction ratio to the number of things you leave out of it that shouldn’t be there. So ask yourself, what is the LEAST amount you need to do to hit your goals. Then do that. Simplify, simplify, simplify! Do not turn into an hour what can be done in thirty minutes. And don’t spend thirty minutes when you can

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get away with 15. SIMPLIFY! Do the right things

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(be effective) and do things right (be efficient). Lift heavy, eat broccoli, swing a kettlebell, and go for a brisk walk. Simplify. Be consistent, and maintain an unflagging focus. Repetition, as they say, is the mother of success. Variety, on the other hand, is the mother of mediocrity. Do what works, and do it repeatedly. Simplify. Over-complication is the enemy of progress…but over-simplification is the enemy of precision. So get it as simple as it needs to be, and no simpler.