Kickboxing classes are a great cardio and coordination building workout when you pay attention to these 10 things: Warm up. Jog in place or grab a jump rope a few minutes before class begins. A quick dynamic warm-up prepares your body to work more effectively and lowers your risk of injury. Keep your hands up.... Read more »
Posts Tagged: cardio kickboxing
Cardio Kickboxing Classes in Exton PA
Dragon Gym Martial Arts & Fitness is proud to now offer DGMT Cardio Kickboxing classes in Exton, PA in addition to our Traditional Muay Thai program. With the popularity of Kickboxing classes, the demand for quality Kickboxing conditioning programs has increased. However, trying to find a safe, progressive program for Cardio Kickboxing training has been... Read more »
