In our day-to-day we often come across folks that just seem "better" at certain things than others. Often, we chalk this up to talent or ability, and perhaps, sometimes that is true. However, rather than being more talented, maybe they have a way of making things easier. And, this "way" is likely unconscious to... Read more »
Posts Tagged: dieting
How to get through the holiday season and keep eating healthy
This is a common refrain. Folks are doing well "all year" but then they get to the holiday season and "everything" falls apart and they gain a bunch of weight or diverge greatly from their regular eating regimen. First, how do we know, I mean really know, that we were doing well all year in... Read more »
