Two of my Taekwondo and kettlebell students trying double kettlebell swings for the first time. A two hand kettlebell swing is two hand on one bell. A double kettlebell swing is two bells, one in each hand. Here they are trying the combination of double swings and the front kick. http://www.dragongym.com/adult-martial-arts/ — at Dragon Gym Martial Arts... Read more »
Posts Tagged: exton kettlebells
What a turn out for 7:30 PM Kettlebell Class last night!
What a turn out for 7:30 PM Kettle Bell Class last night! That was a tough workout, great work everyone! Join us Tuesdays and Thursdays If you're interested in trying out kettlebell training at the Dragon Gym, please visit our website: www.dragongym.com
How to Get Back in Shape
Getting back into shape after a long period of laziness is hard to do, but since your life really does depend on it I would say it is worth the effort. Before starting to work out make sure you get a full physical from your doctor and a letter stating it is ok for you... Read more »
