Hey Everyone, Here's a tip from Dragon Gym Muay Thai (DGMT) assistant instructor Sami Rice. There's a lot more to shadow boxing than just moving around, warming up or getting a sweat. Shadow boxing is an important time to work on your technique, your footwork, your combos and any weak points in your Muay Thai... Read more »
Posts Tagged: exton muay thai drills
Muay Thai Tip of the Week -- How to do Skip Knees
Skipping knees on a heavy bag or with a partner are a great way to develop power and get a great cardio workout, if done properly. Check it out. Have fun! Dragon Gym Muay Thai Kickboxing (DGMT) is a straight up, no-nonsense, REAL kick boxing program in Exton, PA minutes from West Chester and Downingtown.... Read more »
