Check out the new trailer about Muay Thai Kickboxing at the Dragon Gym in Exton, PA! http://www.dragongym.com/muay-thai/ - 610-363-7575 Check out this video about the Muay Thai Kickboxing program at Dragon Gym Martial Arts & Fitness in Exton, PA. In this video, you'll hear from Coach Lonnie beck and some of his top students about the... Read more »
Posts Tagged: muay thai
Some further insight on what being a "Good" Martial Arts Student means
The other day, my friend Charlie Cottone of 8 Limbs Muay Thai in West Philly put up a really great post about what it means to be a good Muay Thai Student. Check it out at the link below: http://www.8limbsacademy.com/a-good-student/ I'm going to slightly modify then elaborate on some of the questions he posed when... Read more »
5 Example Meal Plans for all types of Martial Artists
Example Meal Plans for all types of Martial Artists One of the questions we don't get often enough is "What should I eat?" Too many times, students don't get the health and fitness results they are seeking even if they are training as hard as they can. Training and taking classes consistently and effectively is... Read more »
Are you in motion or in movement?
And, what's the difference? This is easier to understand in the context of the work place. Is someone just putting the time in, or actually getting stuff done. Are they busy or are they truly productive. While productivity may require you to be busy, "busy-ness" does not necessarily indicate productivity. Being busy (active)... Read more »
Martial Arts Training, Stretching and DOMS
Good Morning, Some tactical advice for you this morning. Recently, Lonnie Beck and I surveyed our Adult Muay Thai Kickboxing and Adult Martial Arts (Taekwondo and Hapkido) students. One of the questions asked what else folks would like to be doing in classes. Many students asked that we do more stretching, both before and... Read more »
