Hello again! Some of the popular poses of vinyasa style and/or power yoga are balancing poses. These could be one legged poses or even hand balancing poses. In the video below, I go over the half moon pose, and then some tools that you can use to develop this asana. Enter Your Email below if... Read more »
Posts Tagged: power yoga
Exton Yoga Class Instructor Interview
Get to know Exton Yoga Head Instructor: Shannon Audet 1. When did you first become interested in Yoga and Kettlebell training? My interest in yoga and kettlebells came shortly after I enrolled in the Muay Thai program. I felt great physically, but wanted to improve mentally. I took my first yoga class in 2007 at... Read more »
