The Kettlebell Swing The Turkish Get Up Single Arm Clean and Military Press Front Squat Double Kettlebell Clean Double Kettlebell Military Press Kettlebell Snatch Pistol Squat Push Up Bonus: Big Block Abs I know - not technically a "lift" - but I think you'll still enjoy these movements!
Posts Tagged: russian kettlebells
Discipline and Success doesn't have to be difficult
Good Morning, This past week the concepts in The Slight Edge by Jeff Olson came up several times in a few un-connected conversations at the Dragon Gym. If you haven't read it, I highly recommend you follow the embedded link above and get yourself a copy. Following the principles he lays out can make a tremendous... Read more »
We have found that supplementing martial arts training with #Kettlebells has caused significant gains in our instructors, and students.
We have found that supplementing martial arts training with #Kettlebells has caused significant gains in our instructors, and students. It does not have to be Martial Arts, any sport or activity you are involved in, Kettlebells will help fill the voids that your sport or activity are missing. Come find out for yourself! — with The-Dragon Gym at Dragon Gym Martial... Read more »
