Two of my Taekwondo and kettlebell students trying double kettlebell swings for the first time. A two hand kettlebell swing is two hand on one bell. A double kettlebell swing is two bells, one in each hand. Here they are trying the combination of double swings and the front kick. http://www.dragongym.com/adult-martial-arts/ — at Dragon Gym Martial Arts... Read more »
Posts Tagged: somnath sikdar
5 traits of a successful martial artist
Before I get into these "5 traits" we kind of need to decide what it means to be a "successful" martial artist. How does one define success in the martial arts? Is it attaining black belt? Is it winning lots of matches and becoming a champion of some sort? Is it getting in really good... Read more »
What Does becoming a master level instructor mean to me? By Bill Coombs
When I think about what it would mean to me to be a master instructor, I think back over the years and consider my experiences, the Master instructors who taught me and the lessons they gave. Before I was a member of Dragon Gym, I took a trial class taught by Grand Master Goh. I... Read more »
Taekwondo Downingtown Pa
The Dragon Gym Tae Kwon Do Training Program For many years Grand Master Chae T Goh has been developing the Dragon Gym Martial Arts System, a system he created based on over 50 years of Tae Kwon Do, Karate, and Hapkido experience. In 2005 he handed over and entrusted this system with his students: Somnath... Read more »
Don't Get out of Your Comfort Zone, Expand it instead
When we talk about personal growth and development the concept of "comfort zone" keeps coming up again and again. The common refrain is that one must "get out" of their comfort zone in order for "cool things to happen" Intuitively and metaphorically this makes a lot of sense and is absolutely true. However, how... Read more »
