" When you have the drive to keep going despite the challenges of disappointment and adversity, you have the ability to accomplish great things." - Max Weiman As it goes with the Martial Arts, or physical training in general, you have to stick with the plan and trust the process through the plateaus. Martial Arts... Read more »
Posts Tagged: somnath sikdar
A checklist to maximize your fitness or martial arts training
The new year is right around the corner and I know I'm thinking about my goals for 2015. How about you? Likely, you are also planning on what you are going to do different, better and more of the same in the year to come. I typically break my goals into three categories: 1.... Read more »
ATTN: Parents of Downingtown, West Chester and Exton!
Dear Parent, Do you live in the Downingtown, West Chester or Exton area? Are you trying to decide if Martial Arts are a good activity option for your child / children? Maybe you heard about some of the benefits, maybe your son or daughter just saw teenage mutant ninja turtles and has expressed an interest in... Read more »
Tae Kwon Do & Hapkido Classes - Downingtown, Exton, West Chester
Hey Everyone, Here's a short video of me practicing some Back Hook Kicks during one of my Taekwondo/Hapkido classes at Dragon Gym Martial Arts & Fitness in Downingtown. Our adult martial arts classes cover a variety of material including: strength training with kettlebells, blocks, boxing, break-falling, joint locks, take-downs and of course kicks! I... Read more »
How to get through the holiday season and keep eating healthy
This is a common refrain. Folks are doing well "all year" but then they get to the holiday season and "everything" falls apart and they gain a bunch of weight or diverge greatly from their regular eating regimen. First, how do we know, I mean really know, that we were doing well all year in... Read more »
