Top 10 foods highest in protein.
#1 Turkey breast: 30 grams of protein in half a turkey breast
#2 Fish: Tuna, Salmon or Halibut have 26 grams of protein per each 3oz filet
#3 Non-fat Mozzarella cheese: In 1oz slice there is 9 grams of protein.
#4 Pork loin: 1, 5oz chop has 33 grams of protein
#5 Lean beef and Veal: 3oz slice has 31grams of protein
#6 Tofu: 3oz slice has 6 grams of protein
#7 Beans (mature soy beans): 1cup of soy beans have 29 grams of protein
#8 Eggs (especially egg whites): 1 egg has 6 grams of protein
#9 Yogurt, milk or soy milk: 1 cup has about 14 grams of protein
#10 Nuts and seeds (pumpkin, almonds, squash, watermelon seeds, peanuts)
1 ounce has 5 grams of protein
Christa Callahan is a certified personal trainer nationally and internationally through ISSA and AAAI/ISMA. She has been apart of the Dragon Gym community for over 5 years, competing in kicking boxing numerously throughout the years as well as holding the KIWK and RKC kettlebell instructor certifications. Christa runs the Women Only Bootcamp Program is a personal trainer, Muay Thai Kickboxing Instructor, and Kettlebell Instructor at the Dragon Gym. Christa also owns a specialized personal training business called I Care Fitness, training adults with special needs and specializing in one on one in-home training. She is very passionate about her work and while taking her job seriously, she still enjoys creating a fun atmosphere for each individual.
The Women's Bootcamp runs every Tuesday and Thursday Morning. Email: Women@dragongym.com to set up a free trial.
