Christa Callahan is a personal trainer and group exercise instructor that focuses on workouts for women. She runs a women only bootcamp at the Dragon Gym Martial Arts & Fitness Facility in Exton, but minutes away from West Chester PA. The women only fitness bootcamp program focuses on the key components of fitness and working out. For Women, losing weight, strengthening the core, and building lean muscle tone is often the priority. Additionally, the program focuses on developing functional strength and mobility in order to help ensure optimum health for a lifetime. Check out the video below for a great warm up that you can do every day. You can do this warm up at home on your own, or when you come to the gym. Each class uses a variety of exercise modalities to help you get results faster: Plyometrics, Olympic Bar Training, Dumbbells, Kettlebells, and body weight. If you are interested in trying Christa's Women Only Fitness Bootcamp, just give the
Dragon Gym a call: 866-996-6242 or send an email to women@dragongym.com and set up a Free Trial Program This workout for women warm up includes:
- Air Squats
- Walking Lunges
- Diagonal High Kicks
- Ankle and Knee Pulls with Calf Raise
- High Knee Pulls / Raise
- Walk outs, Up Dogs, Spiderman Stretches
- Pushups
- Pressups
- Lying Crossovers
Have Fun!
