Children's Fitness: Martial Arts, Russian Kettlebells and Body Weight Training Taekwondo Master and KIWK Kettlebell Instructor Lonnie Beck uses the vertical jump and the Russian Kettlebell Swing to teach Children's Fitness to some of his Pee Wee and Junior Martial Arts Students. He also teaches them Body Weight Training like head stands and hand stands... Read more »
Posts By: Somnath Sikdar
Health and Fitness Center
About The Dragon Gym Health and Fitness Center: The Dragon Gym is a Health, Wellness and fitness center founded in Exton, PA during the early seventies and is currently run by Somnath Sikdar, Lawrence (Lonnie) Beck and Chris Taylor -- a dynamic team that has trained together since childhood and remain dedicated to serving the... Read more »
Martial Arts Student of the Month
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Paleo Recipe of the Month - March
“Paleo” Recipe of the Month Flax Flatbread / Pizza Crust Ingredients 1-1/4 cups flax seed meal 1 cup almond flour/meal 1 tsp sea salt 2 tsp natural baking powder 1 Tbs honey 1 tsp Italian mixed dried herbs 3 large eggs, beaten until smooth 3 Tbs coconut oil, melted ½ cup water toppings of choice... Read more »
Get to Know a Kettlebell Instructor - Kristin Dankanich
Kristin Dankanich When did you first become interested in Kettlebell training? I first became interested in kettlebell training in 2011. At the time, I was battling with weight gain and really ready to make a change to be more active and find something new that I enjoyed doing as my main exercise regimen. After talking... Read more »
