This Workshop is only a few weeks away. Make sure to reserve your spot. We are hosting a FREE Women's self defense workshop at the EXTON school on Sat 9/24. The workshop will introduce some fundamental and proven concepts from Muay Thai and Jiu Jitsu for self defense. We'll also talk about the defensive MINDSET.... Read more »
Posts Categorized: News
Kick-Hook-Cross Drill | Muay Thai Kickboxing Classes Malvern PA
Hey Folks, I've got another Muay Thai and Kickboxing video tip for you! In this video, Sami is holding pads for me again and I'm explaining the basic combo of Right Leg Kick--Left Hook--Right Cross (note we're doing this from an orthodox stance). A couple of things to keep in mind: Don't Abbreviate the drill... Read more »
Beat the Blues with Yoga | Exton Yoga Classes
The kids are out of control, your job is a hassle and to top it all off, you have no time for yourself. If anyone told you that you could reach a state of physical and emotional bliss, you'd say they were nuts. But believe it or not, you can beat the blues with yoga!... Read more »
Knee Strike Drill | Muay Thai Kickboxing Dowingtown Pa
Hey! I'm back with another muay thai kickboxing drill for you to practice. You can do this drill at home, or at the gym. We're doing it in "line drill" format, but you could Iron their have. Blow and payday loans in springfield oregon hand grip floral carry cash loans sensitive all worst react instant... Read more »
Can your child practice martial arts at home?
So your child is enrolled in the martial arts, congratulations on taking a positive step for their overall growth and development. However you’ve noticed that karate practice is not as easy as it looks and you want to get your child to practice at home as well as in class. How do you do this... Read more »
