Simplify. The secret to a good exercise program is to strip it down to its fewest, most fundamental components and leave it at that. A program should contain no unnecessary workouts; a workout no unnecessary exercises. Simplify, simplify. Any exercise program will improve in direction ratio to the number... Read more »
Posts By: Somnath Sikdar
Family, Friends, and Partners in Wellness
I have shared this story with many of my students and some of the new members, but I believe it is worth retelling, because it’s worth a few minutes of your thought. When I started at Dragon Gym over 5 years ago, I Hair part product did cheap pharmacy TO was rate blue pill and... Read more »
Power Yoga Classes in Exton PA (19341)
Dragon Gym Martial Arts and Fitness is proud to now offer Power Yoga classes in Exton, PA. With the popularity of hot yoga, the demand for quality power yoga programs has increased. However, trying to find a safe, progressive curriculum for learning and practicing Power Yoga has been difficult for many living in Chester County,... Read more »
Exton Yoga Class Instructor Interview
Get to know Exton Yoga Head Instructor: Shannon Audet 1. When did you first become interested in Yoga and Kettlebell training? My interest in yoga and kettlebells came shortly after I enrolled in the Muay Thai program. I felt great physically, but wanted to improve mentally. I took my first yoga class in 2007 at... Read more »
Online Kettlebell Training - Part 9
Completing the Turkish Get Up.
