A nice article from the folks over at Breaking Muscle on the benefits of Brazilian Jiu Jitsu Training.
Still, over time I forgot to be afraid. Normalcy crept back into my life and I didn’t need jiu jitsu to feel safe anymore. One of the main reasons I tried BJJ was to protect myself but that’s not why I stayed. I stayed because at Titans I feel like I am at home with my brothers. I train with the “Taylor Gang” under Renzo Gracie black belt Kevin Taylor. We all work together in a friendly and positive environment with a sincere desire to help each other to reach our full potential. Because I’ve already told my story to the newspaper, I’ll share what BJJ has done for my teammates.
Hard Work and Perseverance
Calm and Happiness
Confidence
Health and Weight Loss
Make sure to read the whole thing here: http://breakingmuscle.com/brazilian-jiu-jitsu/the-life-changing-benefits-of-brazilian-jiu-jitsu
If you already train Brazilian jiu jitsu, what benefits have you experienced? Post to comments below.
Interested in taking classes and in the Exton, West Chester or Downingtown area? Visit our website: www.dragongym.com/bjj to see our web special and try out a few classes in our Brazilian Jiu Jitsu Program.
