This Workshop is only a few weeks away. Make sure to reserve your spot. We are hosting a FREE Women's self defense workshop at the EXTON school on Sat 9/24. The workshop will introduce some fundamental and proven concepts from Muay Thai and Jiu Jitsu for self defense. We'll also talk about the defensive MINDSET.... Read more »
Posts Categorized: Brazilian Jiu Jitsu
12 Reasons Why Martial Arts Are better for kids than team sports
Just read a great article from our friend Ricardo Almeida. He is one of the top BJJ professors in the country. If you are in the Robbinsville, NJ area and interested in Jiu Jitsu, you should really check out his school. In the article he talks about the 12 reasons why martial arts are better... Read more »
BJJ Basics: Shrimping (Elbow-knee escape) | Brazilian Jiu Jitsu Classes in Exton PA
How to Shrimp: http://www.dragongym.com/bjj http://www.berwynmartialarts.com/bjj BRAZILIAN JIU JITSU Brazilian Jiu Jitsu (BJJ) is a truly action-packed martial art, designed to teach you how to handle yourself while standing up... and even while laying on your back. In each class you'll learn powerful submission & grappling techniques, get awesome conditioning to tone your... Read more »
Benefits of Brazilian Jiu Jitsu | BJJ Classes in Exton, PA
A nice article from the folks over at Breaking Muscle on the benefits of Brazilian Jiu Jitsu Training. Still, over time I forgot to be afraid. Normalcy crept back into my life and I didn’t need jiu jitsu to feel safe anymore. One of the main reasons I tried BJJ was to protect myself... Read more »
Exton Brazilian Jiu Jitsu - 6 Rules for Leg Locks
Steel City Martial Arts just posted a really good article about the evolution of Leg-Locks in Brazilian Jiu Jitsu. Here are their "6 Rules of Leg Locks": If You’re a White Belt, Don’t Train Leg Locks while Rolling With Another White Belt – as exciting as leg locks are, there simply are too many things... Read more »
