Valentine’s Day has just passed, but February is still all about the heart. Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a... Read more »
Posts Categorized: kickboxing
Downingtown Martial Arts | Tae Kwon Do, Muay Thai Kickboxing, Brazilian Jiu Jitsu
Do you live in Downingtown, PA? Are you considering martial arts training for yourself or your family? Consider the Dragon Gym Downingtown martial arts program. We have been teaching martial arts to the residents of west chester for over 40 years. The Dragon Gym was founded by Grand Master Chae Teok Goh in the early... Read more »
Free Women's Self Defense Workshop at Dragon Gym Exton
This Workshop is only a few weeks away. Make sure to reserve your spot. We are hosting a FREE Women's self defense workshop at the EXTON school on Sat 9/24. The workshop will introduce some fundamental and proven concepts from Muay Thai and Jiu Jitsu for self defense. We'll also talk about the defensive MINDSET.... Read more »
Benefits of Muay Thai | Muay Thai Kickboxing Classes in Exton, PA
Check out this article from Breaking Muscle on the Top 5 Benefits of Muay Thai Training. Muay Thai is a striking art that utilizes attacks from the fists, elbows, knees, and feet. Strikes can be thrown from long, mid, or close range. There is also an element of grappling in muay thai referred to as... Read more »
Martial Arts Classes Near Me
You may be thinking... Are there high quality martial arts classes near me? Well, let me tell you a little bit about what Dragon Gym Martial Arts & Fitness in Exton, PA has to offer... The Dragon Gym is a Martial Arts and Fitness Organization Founded in Exton, PA during the early seventies and is... Read more »
