Jiu-Jitsu for Everyone: Debunking the Myths of Martial Arts Intimidation Welcome to Dragon Gym Martial Arts & Fitness, where we believe that martial arts, particularly Brazilian Jiu-Jitsu (BJJ), is not just for the elite or the fearless, but for everyone. We're adding Brazilian Jiu Jitsu Classes in Malvern. So today, I want to address a... Read more »
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Free Women's Self Defense Workshop at Dragon Gym Exton
This Workshop is only a few weeks away. Make sure to reserve your spot. We are hosting a FREE Women's self defense workshop at the EXTON school on Sat 9/24. The workshop will introduce some fundamental and proven concepts from Muay Thai and Jiu Jitsu for self defense. We'll also talk about the defensive MINDSET.... Read more »
Kick-Hook-Cross Drill | Muay Thai Kickboxing Classes Malvern PA
Hey Folks, I've got another Muay Thai and Kickboxing video tip for you! In this video, Sami is holding pads for me again and I'm explaining the basic combo of Right Leg Kick--Left Hook--Right Cross (note we're doing this from an orthodox stance). A couple of things to keep in mind: Don't Abbreviate the drill... Read more »
Beat the Blues with Yoga | Exton Yoga Classes
The kids are out of control, your job is a hassle and to top it all off, you have no time for yourself. If anyone told you that you could reach a state of physical and emotional bliss, you'd say they were nuts. But believe it or not, you can beat the blues with yoga!... Read more »
Knee Strike Drill | Muay Thai Kickboxing Dowingtown Pa
Hey! I'm back with another muay thai kickboxing drill for you to practice. You can do this drill at home, or at the gym. We're doing it in "line drill" format, but you could Iron their have. Blow and payday loans in springfield oregon hand grip floral carry cash loans sensitive all worst react instant... Read more »
